athousandsteps

I’m not really suprised about may gain this week, consider my behavior over the last two weeks. It could have been worse than 2lbs, which isn’t a lot. I’m going to focus on making them go away again by the next weigh-in. 

I’m glad I took stock of myself this week and decided to really recommitment to this journey. I don’t want that 2lbs to turn into 5lb then 10lbs, because in the past that is what has happen. I refuse to let that happen this time, I’m done with the letting myself slide.  Time to get back on that proverbial horse again.  I just need to believe I can do it. I need to ask myself is the extra food really worth denying myself the ability to reach my goals, the momentarily pleasure vs. being healthly and happy with myself.  When you think about it like that, there isn’t even a competition.  So I just need to keep reminding myself and asking the question before I put extra food in my mouth.  Maybe I put the before picture in on my frig and my pantry, should be a good wake up call.

I hope everyone else had a much better weigh than me, and enjoy the rest of your weekend.  Remember we can do it!!!