athousandsteps

After my blog yesterday about recommitting to this process, I was proud of myself to sticking with it.  I drink all my water and ate much better. This morning I even got up at 5am to go to a spinning class. I only need to do another 2 more this week to meet my goal. It will be 5 in total. Ironically, I don’t have so much a problem with keeping up the my exercise program. The real problem for me is my eating habits, so I’m trying to keep a real eye on them.

I’m trying to follow one of my buddies (kondad) mantra, fiber and water. By eating food high in fiber I don’t feel as hungry, so I’m not snacking, and if I do feel hungry I drink so water first to see if I’m really hungry or not. I feel that if I had a sign here at my desk blinking fiber and water all day long. It would definitely help a lot, but may get annoying after awhile. Or maybe I just put it on my computer calendar so I get a bing every so often that I need to drink or fill up on water. Hey that actually might work, I’m going to try it and see how it works. 

Does anyone have any other suggestions?

I hope the day goes well for everyone, we can do it together.