athousandsteps

I hope everyone had a great long weekend. Although it means summer is over, ugh! But I love the fall so I’m pretty happy anyway.  I spent the weekend visiting friends in New Jersey. I had a great time and did pretty well with my diet even with going to the Olive Garden. What can I say I love the bread sticks, but I did well only had two and only ate half my entree. so I think it even out right. I took my dog, so at least I kept up with my walks as well. Who knew a puppy would be a great motive to keep exercising. Of course, I had one or two slip ups, but nothing major and I just went right back to the plan after it happen. I wasn’t going to beat myself up over it, life happens.

As for this week, I’m hoping to get back into my routine. I’m taking classes two nights a week, so I’m a bit worried about scheduling my workouts. I hope it will only take a week or so to settle into a routine. I’m definitely keeping my workouts a priority for me, it just might mean I will get up extra early. I need to remember you make time for what is important to you, and I’m important.

So my goals for this week are:

1. settle into a new routine

2. drink more water

3. 3 spinning classes

4. walk 2 miles a day

5.  remember fruits & veggies

Have a great week!