athousandsteps

So I went out last night with some friends, of course this is the hardest part for me, dinner out. Usually because it’s late and it’s about the choices available. I always feel I should be able to get what I want and won’t make at home. But I did well. I ordered a salad, dressing on the side and water. Actually, I had a lot of water. I just told my friends I didn’t want to drink because of the long drive home. Because I was drinking so much water, I couldn’t even finish half of my salad. I’m so proud of myself!!!

I woke up this morning and step on the scale. I was shocked to see I was down another 2 pounds, especially since yesterday was my official weigh-in.  I have noticed a real difference in my weight lost when I don’t eat carbs at night. I think I’m going to try not to eat any carbs at night during this week. It might help me meet my min-goal by the end of the month. I only need 5 more pounds to do so.  It could happen.

Hope everyone is having a great Sunday.